a Lynne's

Lynne's

Tuesday, August 24, 2004

Strong Link
I have been an emotional wreck too many times in recent weeks. Granted, I have valid reasons for my emotional state but I could also manage it better if I wasn’t also being such a lazy ass.
Not surprisingly my exercise regime has also been basically non-existent in recent weeks.
The link between positive mental health and regular exercise is so strong. Don’t believe me? Here is what others have to say.

The Influence of Exercise on Mental Health
Relieving Stress Through Exercise
Is exercise a good treatment for depression?
High-Intensity Exercise Best for Anxiety
Tranquilizing and Antidepressant Effects of Exercise

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